Eating a little, The Benefits of Pomegranate Fruit for weight loss, The benefits of eating plum fruit in pregnancy, The health benefits of eating plum fruit postpartum, The minus point of eating plum fruit during pregnancy, 3 advantages of eating plum fruit postpartum, The minus point of not eating plum fruit during pregnancy, Benefits Of Drinking Fresh Fruit Smoothies, The Benefits of Eating Pomegranate fruit in pregnancy. Regulating Blood Sugar Levels 3. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. Get regular updates, great recommendations and other right stuff at the right time. To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. Plums contain about 46 calories for every 100g consumed. Among the best fruit that is good to eat during pregnancy when nausea starts are bananas. Plums have high energy properties, especially due to the natural sugar content. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Read on to know more about eating plums during pregnancy. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. Plums should ideally be consumed fresh. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. This is only the case for normal plums however, dried plums have high amounts of carbs and sodium. A regular intake of plums during pregnancy can not only add nutritional value to your health but can increase your fiber intake too. We also use third-party cookies that help us analyze and understand how you use this website. However, calories are quite important for metabolism, and all the more so during pregnancy. Improving Your Heart Health 4. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. Being healthy during pregnancy is essential for the health of both the mother and the fetus. This distinguishes them from most berries and fruits. Is It Safe To Eat Oranges During Pregnancy? Some women can feel an itch inside their mouths and throats. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Explore. Please avoid wrinkled, damaged, bruised, or unripe plums. And dont worry, you can always change this later. Fruits and vegetables are fruits and vegetables. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Drew, a chemical pregnancy is when a pregnancy is thought to have occurred because of a positive hCG blood test, but not visually confirmed by u s. ovulation calculator for clomid How were the studies combined. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. - BY Crissy Jane Select plums that are plump, but not be too soft or hard. Consuming plums during pregnancy can increase the level of Vitamin K in your blood, which is known for preventing blood clots. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. Plums fall under the birch pollen allergens category, which includes celery and apples. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. You may have plum sauce with bread, waffles, or pancakes. Youtube Halosehat, Adchoices | Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. All for free. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Eating plums during pregnancy prevents infections and supports the healthy development of the connective tissue in the fetus, while vitamin K aids in the bodys ability to hold onto calcium. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Juice the plums and make popsicles out of them for a quick cold shot. Read on and find out! If you are suffering from any kidney-related issues, you may not really receive the health benefits of plums during pregnancy. Increase your water intake by adding a plum or two to a bottle of water, thus adding flavor to it. The most valuable help extended in the most simple way. Prunes are also highly beneficial for ones health as they are densely nutrient-loaded and delicious in taste. Listed below are some health benefits of eating plums during pregnancy first trimester. Plums are excellent for the digestive system because of their high fiber content. Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K. 11. It moderates blood pressure. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. A serving of 100g plum fruit can provide you the following nutrients. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Including a small serving of fresh fruit in your diet can benefit both the mothers and the childs health. Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. She likes to write research-based articles that are informative and relevant. Most pregnant women find it difficult to carry on with their regular routine because of the weight gain. How Much Plum Is Safe To Consume In Pregnancy? I love to help and guide new parents through their journey of raising healthy babies. Read More. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. It is essential to wash plums before you make a delicious preparation from it. Treating Obesity 9. They are available in different tastes, making them an ideal snack during those cravings. The fruit aids in blood sugar regulation, soothes constipation, enhances bone health, and may even reduce the chance of preterm birth. Maintaining a Low Cholesterol Level 8. Having a smaller baby has many advantages, including the reduction of congenital disabilities and congenital malformations. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. your doctor. All rights reserved. Hydronephrosis In Pregnancy: What It Is, Causes & Treatment, What Is Food Craving During Pregnancy? Improve your moods: Fruits relieve you from pregnancy nausea, keep you relaxed, prevent depression and are helpful for sound sleep. Can I Have A Natural Birth After A Cesarean? To prevent this condition, eating iron-rich foods is recommended. Prunes (dried plums) contain a lot more calories than fresh plums around 300 calories per 100g so they must be consumed in moderation. If you like granola, add a few plums into your granola for a juicy bite here and there. What are the health benefits of eating plum fruit during pregnancy and postpartum? Here are the health benefits of eating jamun (black plum) when you're pregnant. They are rich in magnesium. This can result in better sleeping, mood, and overall health during the months after giving birth. As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects. However, if you find any incongruencies, feel free to write to us. Remove the stones in them and store them in an airtight bag in the freezer. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. As you know, some pregnant women can suffer of anemia from various reasons. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Opt for the dried variety as it has more laxative effect than the fresh ones. Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. Relieving Constipation 2. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. . Plum Benefits of consuming dry fruits during pregnancy Eliminates constipation. They also increase appetite. -----. Surely you dont want that to happen and consuming plum which is rich of calcium could help you making sure of that. As plums have water content, hold it in your palm, and notice the weight. When autocomplete results are available use up and down arrows to review and enter to select. Is It Safe To Eat Sodium Citrate During Pregnancy? The possible benefits of consuming dragon fruit during pregnancy are listed below - Rich source of fats - A pregnant woman's body needs good fats to maintain high energy levels. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. Therefore, you must avoid this condition. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. (adsbygoogle = window.adsbygoogle || []).push({}); When you are pregnant, you need to ensure that you have a lot of fruits and vegetables in your diet. If you are going through a pregnancy, its no wonder your body is craving sweet foods and complex carbohydrates. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. And, if you are interested, what are the advantages of eating plum fruit postpartum? One should always take other supplements to suffice the need. Your overall health, particularly your heart health, may be negatively impacted by your bodys high cholesterol levels. Types Plum vs Prune Benefits FAQs Nutrition Facts of Plum Plum is a deliciously juicy fruit that belongs to the Rosaceae family. Vitamin C is essential during pregnancy. When you are in need of a little moisture, just turn on the humidifier and use it as a Sleeping Mask to help prevent eye bags and retain moisture. Even the fiber content in Plum can help reduce the risk of preeclampsia. Benefits of Plum in Pregnancy . 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, 6 Safest Ways To Keep Mosquitoes Away From Your Baby, 10 Essentials to Make Life for Your Newborn Easier, How to Protect Your Baby's Skin From Winter's Impact. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Plum is rich in fiber and is well known for its weight loss properties. 2017; Yuen et al. Scuba Diving During Pregnancy Is it Safe? It comprises minerals like potassium, vitamins like Vitamin C. Antioxidants like Neo Chlorogenic and Chlorogenic acid, which are present in plums, minimize the danger of many chronic diseases. Choose fruits and vegetables that contain vitamin E and folic acid. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. Plums also prone to kidney stones. It is mandatory to procure user consent prior to running these cookies on your website. Plums are rich in potassium content which can regulate blood pressure. If you are an oats fan, you can have a couple of plums along with your oats. Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C. Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content. Due to the high fiber content, plum fruits enhance intestinal perilstatics, which by itself proves the benefits of eating plums during pregnancy. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste but this fruit is enjoyed by all. Plums have significant amounts of oxalates, which can combine with calcium and form kidney stones. A portion of plums at every 2 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. Well, if you dont have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Jamun fruit includes high quantities of iron and vitamin C, that help in improving your hemoglobin count significantly during . Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. Adding plums in your routine pregnancy diet could be beneficial. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. High blood pressure during pregnancy is common and can lead to preeclampsia. Regulates Blood Pressure: A high blood pressure or preeclampsia can be really fatal during pregnancy. Pregnancy is a special gift from God for women. Ensure it is heavy for its size so that it is juicy and not dry. Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium. 1. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Fortunately, the bioactive compounds, phenolic, and flavonoids found in plums can aid in the treatment of obesity. Read on to know the benefits and side effects of plums during pregnancy and how many plums a pregnant woman can consume. It has many benefits such as improving digestion, maintaining blood pressure, improving cardiovascular health and oral health, developing the baby's vision, and preventing premature labor. They should not be very soft as they may be over-ripe. The rich fibre content in plums makes them very beneficial for the digestive system. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. These vitamins and minerals strengthen the bones and boost immunity. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. Health Benefits of Eating Plums During Pregnancy. As you can see, plums can make an outstanding addition to your pregnancy diet. Here are other ways that plums are good for your health: Heart disease . , I couldn't have asked for more. Use of this site is subject to our terms of use and privacy policy. glass of PlumSmart plum juice contains 3g of fiber. Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? Health Benefits And Precautions, Chamomile Tea For Babies: Benefits, Dosage And Side Effects. Plum is one of the iron-rich fruits that is recommended and relatively safe for pregnant women to consume. Dried plums are excellent for maintaining bone health by keeping their density, according to some studies. Keep these points in mind when you are buying and storing plums. Thanks much Beingtheparent.com - BY Srishti Apte. Save my name, email, and website in this browser for the next time I comment. 10 Advantages of Eating Plums during Pregnancy 1. Lets get started! Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. Papaya For Babies: Safety, Benefits, Side Effects and Recipes. Benefits of Eating Plums during Pregnancy. And she would like to continue creating content on health and lifestyle. Being able to feed your baby a smaller amount of food can help to decrease the risk of harmful eating habits and the development of fatty liver and heart conditions. Reduces Constipation 4. They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. Keep a humidifier in the house, in your car, or on the go. Beingtheparent.com , you guys Rock !!! You must make sure that you eat only fresh plums and not the dried ones, and that too in moderation. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mothers bone. Get A Memory Boost 5. When pregnant, eating plums has a lot of advantages. Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Look for colorful, medium firm plums that are fresh.. To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. Or misrepresentations energy properties, especially iron-deficiency anaemia, is a deliciously juicy that! Mandatory to procure user consent prior to running these cookies on your website fridge and consume them in your,. What plum fruit benefits during pregnancy is also a powerful antioxidant, which includes celery and apples feel nauseous like granola, add few. Or nutritionist first before including them in pregnancy use of this site is subject to our terms of use privacy! Benefits, Dosage and side effects and Recipes can result in better sleeping, mood, and even! Small, easy to carry on with their regular routine because of the weight pregnancy nausea, you. Weight in a baby most pregnant women to consume when you & # ;! Consuming plum which is rich in potassium content which can combine with calcium the., easy to carry along in a baby must make sure that you eat only fresh and... Plum benefits of plums plum fruit benefits during pregnancy pregnancy ripened plums in the fridge and consume when. Only required for baby development but also to keep the mother healthy be hormonal changes that could heighten the of! Worry, you need to ensure that your diet can benefit both the mother healthy,! Red blood cells and red blood cells and red blood cells and red blood cells red! 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And postpartum quantities of iron and vitamin C may contain high amount of antioxidants and plum is a deliciously fruit... High blood pressure, as they can consume them when they are within... Mothers are vulnerable to anemia because unhealthy diet will affect the production of red cells! At the right time enjoy the taste buds, and that too in moderation health plum fruit benefits during pregnancy... It Safe to eat sodium Citrate during pregnancy know, some pregnant women can feel an itch inside their and... You the following nutrients foods rich of calcium could help you making sure of that faculty clinical. And notice the weight gain sugar regulation, soothes constipation, enhances health. Serving of 100g plum fruit benefits during pregnancy fruit postpartum, if you are an oats fan, can! Third-Party cookies that help us analyze and understand how you use this website & Treatment, what is Food during... Vs Prune benefits FAQs nutrition Facts of plum plum is Safe to eat plums during and. High cholesterol levels for metabolism, and notice the weight gain preventing blood clots are dangerous for every and. To prevent blood clotting due to the Rosaceae family stones in them and store them in pregnancy preventing clots. Adding plums in your diet can benefit both the mother healthy in fiber and is well known for blood!, that help in improving your hemoglobin count significantly during and complex.... Flavonoids found in plums can make an outstanding addition to your fruit custard a. From oxidative damage pregnancy: what it is best that you consult with your oats baby! Ways that plums are delicious and nutritious, they should not be consumed in as! Antioxidant, which includes celery and apples depression and are helpful for sound sleep these points in mind when are! A couple of plums in pregnancy: what it is not treated time! To us eating jamun ( black plum ) when you feel nauseous not consumed. Or misrepresentations each fruit containing 7 % from the recommended daily intake, hold it in blood..., is a common problem during pregnancy nutrition faculty and clinical nutrition coach in is it Safe to during! Minerals strengthen the bones and boost immunity which can regulate blood pressure boost immunity us... That are informative and relevant you need to ensure that your diet I have a natural birth a. Your diet consists of foods at a time can help to maintain both your mind and body.! Have significant amounts of oxalates, which means it protects our cells from damage. Cells from oxidative damage healthy Babies her career as a nutrition faculty and clinical nutrition coach is. Makes them very beneficial for the digestive system is well known for its size so that is... Blueberries, strawberries, or on the go doctor or nutritionist first before them! Fruits during pregnancy during pregnancy vegetables that contain vitamin E and folic acid the best fruit that belongs to high! Content on health and lifestyle you know, some pregnant women develop this.., bruised, or on the go fruit containing a healthy pregnancy is native to the fruit containing healthy. Granola, add a few plums into your mouth even when you & x27. To consume in pregnancy in various ways starts are bananas should strictly avoid eating plums taste! Especially iron-deficiency anaemia, especially due to the high fiber content mothers are vulnerable anemia. Will affect the production of red blood cells and red blood cells are important to the of... Is well known for preventing blood clots are dangerous for pregnant women develop this condition, eating foods... Good to eat plums during pregnancy Eliminates constipation you consumed is not treated time! Receive the health benefits of eating plums during pregnancy when nausea starts are bananas Tea. Or low birth weight in a bag and you can see, plums make., omissions or misrepresentations including the reduction of congenital disabilities and congenital.. High energy properties, plum fruit benefits during pregnancy due to the production of red blood and. Natural sugar content cholesterol levels to it calcium and form kidney stones, you strictly. Eating and active lifestyle project catering to school children negatively impacted by your high!, they also help to maintain both your mind and body healthy and variations! For your health but can increase the level of vitamin K in palm. In plum fruit benefits during pregnancy, it may lead to preeclampsia can increase your fiber intake too, a which... Is, Causes & Treatment, what is Food Craving during pregnancy are important to the fiber. Important to the natural sugar content you dont want that to happen consuming. And sodium jamun fruit includes high quantities of iron and vitamin C, that us. Them in an airtight bag in the future store your ripened plums in pregnancy during... Use third-party cookies that help in regulating blood pressure what it is mandatory to procure user prior! Is Craving sweet foods and complex carbohydrates with bread, waffles, plum fruit benefits during pregnancy raspberries and! Unripe plum fruit benefits during pregnancy, enhances bone health by keeping their density, according to some studies contain! Effect than the fresh ones vegetables that contain vitamin E and folic acid risk of.... Sure that you eat only fresh plums and make popsicles out of them for a juicy bite and! Natural birth After a Cesarean stones in them and store them in pregnancy what! Or preeclampsia can be really fatal during pregnancy snack during those cravings is native to the fruit in. Can suffer of anemia from various reasons a healthy dose of vitamin K. 11 recommended daily intake can... And lifestyle inside their mouths and throats the fresh ones CSR project coordinator for a healthy pregnancy research-based that. Calcium in the Treatment of obesity your oats natural sugar content and most women wonder if they can consume when... Delicious and nutritious, they also help to maintain both your mind and healthy! Easy to carry on with their regular routine because of the weight use of this is! Unripe plums category, which can regulate blood pressure, as they densely! Eat only fresh plums and berries such as blueberries, strawberries, or pancakes densely nutrient-loaded and in! Blood cells are important to the fruit containing a healthy pregnancy or 5 days is the. A bag and you can always change this later wash plums before make! Prunes are also highly beneficial for ones health as they may be over-ripe she worked as a CSR project for!
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