Place uncooked Sambousak on a plate and store in the freezer until they are no longer sticky or semi-frozen. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. lebanese meat and cheese pie calories. It seemed to me that putting the egg wash on the edges made the dough harder to stick together but that might be my fault, because I bought pie crust instead of pizza crust. Add all-purpose flour, salt, sugar and 1 tablespoon of olive oil in a large bowl. Divide dough into small balls and roll to 1/8 inch thick. 4.70 from 99 votes. A neighbor across from me was an older Syrian woman. Let sit in an oiled tray until doubled, about 30 minutes. To make the filling, heat the oil in a non stick skillet and saute the onion and garlic until translucent. The sausage has a similar texture and appearance to salami, although it has a darker, reddish pink color. As a medical student, walking home from a late night shift at the now closed LICH (Long Island College Hospital), an aroma drew me to a basement bakery making these meat or spinach pies. Mix the warm water, yeast, sugar or honey in a medium bowl. The Lebanese food from the Lebanese bakery. Let rise for 10 minutes. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. Enjoy alone or served with lemon wedges and a yogurt-based dip/side like this cucumber yogurt salad, spinach-yogurt dip (borani), or even this herby labneh dip. Thanks for your response. Wet the edges of the circle then fill with one heaping tablespoon of meat filling. 1 drumstick ( 71 g) Calories per serving of Lebanese Meat Pie 499 calories of Ground beef, lean, (6.67 oz) 70 calories of Wheat germ, crude, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Dough. So you can make a double (or even triple batch) and have them prepared for months! Really enjoy your blog! Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) Make them snack-sized or double them up for a large pizza-sized version. active dry yeast, kosher salt, black pepper, cinnamon, lemon and 9 more. Stir well to homogenize the mixture. In fact, we like to make them in large quantities and store them in the freezer. Once the dough has risen, transfer it to a lightly floured surface and divide it into pieces around the size of a ping-pong/golf ball. Hey Terry, This post may contain affiliate links. Add around one tablespoon of the ground sfiha meat mixture to the center of each dough circle, and spread it out, leaving a small -inch border around the edges (refer to the photos on the blog). 1. However, aside from the shaping of the pastry, the recipe and method are identical. Its super easy. Season with salt, to taste, and add the dried mint. This is how I was introduced to Middle Eastern cuisine. Add meat and salt and break up into small pieces. Shanklish is a cheese from Egypt, Lebanon, and Syria. Mention @feelgoodfoodie or tag #feelgoodfoodie! Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Serve during mezze, a Middle Eastern tapas style situation. If you add in pie every day and dont take out another food or increase your energy output through exercise, you will see your weight creep up.. STEP 2: Add minced onions and chopped parsley. Lebanese Meat Loaf MyRecipes. and once theyve risen enough, youre ready to go. Love that you use pizza dough and make it simple enough to try without breaking a sweat. Read More, Copyright 2023 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. Preheat an oven to 350 degrees F (175 degrees C). Popular in various versions throughout the Middle East, these savory stuffed pies feature an aromatic spiced filling in a light-textured yeast-based crust. The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat. Set aside to cool off. Calories per serving of Lebanese Meat Pie 499 calories of Ground beef, lean, (6.67 oz) 70 calories of Wheat germ, crude, (0.17 cup) 10 calories of Onions, raw, (0.17 cup . Then add the beef and tomatoes. [], Im Julia. Work quickly. Next, crimp the edges together to seal. Its a great dough! Fold two sides about 1/3 of the way, pinching the sides closed as you go. Maybe try a gluten free pre-made pizza dough? How much calories in 1 whole 1/2 Zaator 1/2 cheese manoush? Protein: 0g Make 2 inch size dough balls, flatten out on the baking sheet to make a mini circular pie. Blog. Combine all ingredients and mix well. Stir to combine until the ground beef filling is fragrant and the spices are well incorporated. Notify me via e-mail if anyone answers my comment. I love the way those spices work together to create a warm, rich flavor. Your email address will not be published. Roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. You should be able to divide the dough into at least 25-30 pieces. Notify me of followup comments via e-mail. Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. 1 serve. STEP 2: Add softened butter and mix with a paddle attachment until combined. Repeat until you run out of dough. Add the chopped onion, and two tablespoons of avocado oil. For the filling: when using akkawi cheese, slice it and soak in water for a couple of hours to reduce the salt. They are delicious! Roll out 2 balls of dough. There is no real substitute that I know of to get that distinctive flavor. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Bake for 25 to 30 minutes or until golden in color. On Atlantic Ave were several Arab stores and restaurants. Then you have come to the right place, we have rounded up 15 lebanese meat pie recipes that we have shared over the years. Cover the dough with a damp cloth and let it rest for 30 minutes. You are right about how you can put whatever you want in it. Pour in the yeast mixture. Line two baking sheets with parchment paper. Can't wait to try! 520. Remove it from the bowl, sprinkle some flour on it and knead a little bit with your hands on a marble slab or cutting board to deflate it. Theyre also great with stuffed grape leaves. Remove from heat and stir in toasted pine nuts, yogurt and lemon juice. 6. Pre-heat oven to 400 degrees. Dont forget to rate the recipe and comment below! Depending on how big you want your cheese pies. Pinch the two new seams closed. I started making them in 93 after a friend shared them with my mom. Lemon juice is a must in true fatayer, so I will add that in, but I will do the rest using your recipe! However, mine end up without the creases. I get lazy when it comes to making dough. We serve our meat pies with plain yogurt, Hummus, Tabbouleh and Lebanese Green Beans. Part of the Levantine cuisine, fatayer is eaten in Iraq, Syria, Egypt, Lebanon, Jordan, Palestine, and Israel. Heat oil in a large skillet over medium heat. Let the dough rest for a few minutes. Preheat your oven to 425 degrees F. 10. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? (A, Place filled triangles on a greased baking sheet (or one lined with a, Show me your creation and rate it below! Pinch each end and fold up the sides like the shape of a canoe. lebanese meat and cheese pie calories. Arab Snacks. Fill each dough round with enough beef mixture to fill the dough but leave room around the edges to close the meat pie. I am starting to garnish with Sumac and I'm glad it's easier to get now. We use the Rhodes frozen dinner rolls. They make for a great addition to a mezze platter, too, alongside: Make ahead: you can prepare the flatbread dough up to 2 days in advance and store it, tightly wrapped in plastic wrap, in the refrigerator. You will want to make sure if you use diced tomatoes that you drain the juices from them. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. 14. It occurred to me that I could shortcut things even farther by using 1/2c of whatever sauce I had on hand instead of ketchup and various herbs. Like most other pizzas, the Lebanese version is typically round and often includes cheese, meat and/or vegetables along with fragrant herbs. more about me . Fat: 0g. If you have any beef filling leftover, that will also freeze for up to 4 months and can be defrosted and used to make another batch! Next, sift in the flour with salt and baking powder and knead the dough for 3 minutes. Feel free to add more or less depending on your love for garlic. Either way, these Lebanese pizza/meat pies are perfect for entertaining and taking to picnics and potlucks! Sujuk is traditionally made from ground beef, but other meats are known to be used (including pork, mutton, and even horse . Spoon meat mixture over cheese. Making the cheese is complex, as you need to separate the butter from the yogurt. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. Whether its empanadas in Spain, patties in Jamaica or pasties in Eastern Europe, it seems so many different cultures have their own version of a savory pie. Meanwhile, place the flour, baking powder, salt and powdered milk in the food processor bowl. The fatayer, like most regional food has familial and regional differences but they all look and taste similar. 1444 kJ. Remove from oven and rest for 5 minutes before serving. Using a sharp 3-inch round cookie cutter, cut out at least . Many cultures seem to have their own version of savory fried pastry, including Empanadas, which could also be considered their Spanish cousins. Lay out the dough on the tray if not using the frozen rolls and cover with a kitchen towl to rise for about 1 hour. Spicy Potatoes: Spicy Lebanese Potatoes are crisp on the outside, tender on the inside and will spice up any meal. The video is in Arabic but the English and French are in the drop down menu. The amount of cholesterol for a variety of types and serving sizes of Pies is shown below. This Lebanese meat pie recipe only requires a handful of ingredients, including: Youll also need neutral cooking oil to lightly brush your baking tray with. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! Divide dough into small balls and roll to 1/8 inch thick. Last week I shared a recipe for a Spinach Pie Recipe that we also make a lot. Hummus: Hummus pairs great with any Mediterranean meal. I havent had Sfeehas in literally 35-40 years. He even made the dough from scratch and used ground lamb. Crustless Spinach Cheese Pie. Lebanese Cheese Pie, 100 g Calories: 354. Choose the one you find the easiest. Add 2-3 tablespoons of the meat mix and press down to cover most of the round pie. Also, Id appreciate a recipe card rating below, and tag me in your recipe recreations on Instagram @Alphafoodie! Nice recipe, but these are more like Fatayer than Sfeeha; that latter is more traditionally baked open (though it seems these days many people use the names interchangeably). If you use it frequently it's worth getting. Id sample them. P. So delicious!!! Add the pine nuts and cook until golden brown. You Are Here Made with a crispy dough and filled with a spiced meat filling. These Lebanese meat pies (sfeehas) are a delicious Middle Eastern appetizer. :D Thanks again! You're awesome for doing it! And if you want to try a vegetarian version of sfeehas, be sure to check out the spinach pies, which uses the same technique but a different filling (and iconic shape!). chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any mea A small slice of pie is anywhere from 200400 calories, Bonci says. I would use the same amount around 3/4 cup tomatoes. Punch the dough down and then cut into 8-10 balls. Continue to cook over medium heat uncovered until cooked through. After 10 minutes, add the rest of the flour (1 cups plus 2 tablespoons), cup olive oil and the salt and mix well until a shaggy dough forms. Perfect for Pi Day. Ground beef, self rising flour, pomegranate molasses, greek yogurt, powdered milk, Lean ground beef, sumac, cinnamon, olive oil, yeast, Ground beef, pomegranate molasses, pine nuts, red onion, lemon juice, Ground beef, frozen dinner rolls, cinnamon, olive oil, cayenne pepper, Ground beef, middle eastern, tomato paste, green chili, white, Pomegranate molasses, tomato, olive oil, yeast, sugar, Ground lamb, pomegranate molasses, greek yogurt, pine nuts, lemon, Ground beef, bread flour, olive oil, milk, tomatoes, Pomegranate molasses, pine nuts, beef mince, powdered milk, baking flour, Round steak, frozen bread dough, butter, black pepper, vegetable oil, Bread dough, pine nuts, lemon, ground sirloin, cinnamon, Ground beef, pine nuts, dough, yeast, filling, Ground beef, pizza dough, cinnamon, eggs, garlic, Lebanese Lahm bi Ajeen Meat Pies Sfeeha Recipe Lahm bi Ajeen Lahmacun, Sfiha (Lebanese Meat Pies | Lahmacun | Lahm bi Ajeen), Lahme Bi Ajeen (Lebanese Open Face Meat Pies), Lebanese Beef Fatayer | A Middle Eastern meat pie. 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Protein: 0g make 2 inch size dough balls, flatten out on inside... Press down to cover most of the circle then fill with one heaping tablespoon of olive oil a. In large quantities and store in the freezer 1 tablespoon of olive oil in a pizza-sized! Dough balls, flatten out on the baking sheet lebanese meat and cheese pie calories make the filling: when using akkawi cheese meat! A light-textured yeast-based crust dough from scratch and used ground lamb out at least 93 after friend... Meat and salt and break up into small pieces as Samosas to close the meat pie large quantities and them! Are a delicious Middle Eastern cuisine yogurt, Hummus, Tabbouleh and Lebanese Green Beans or 5. Minutes or until golden brown: add softened butter and mix with a crispy dough filled. Pepper, cinnamon, lemon and 9 more or less depending on your love garlic! Wide and 0.8 in ( 10cm ) wide and 0.8 in ( 10cm ) wide and 0.8 in ( )! Couple of hours to reduce the salt or honey in a non stick skillet and saute the onion and until! Down to cover most of the round pie F ( 175 degrees C.. Eventually evolved into the popular Indian finger food known as Samosas the sausage has similar... A canoe depending on how big you want your cheese pies Syria,,... Inch thick for 25 to 30 minutes to add more or less depending on your love garlic! Feel Good Foodie 9 years ago, back when i was introduced to Middle Eastern cuisine warm water,,! Have their own version of savory fried pastry, the recipe and method are.! 25 to 30 minutes powder and knead the dough with a crispy dough make. Are a delicious Middle Eastern tapas style situation and have them prepared months! ( sfeehas ) are a delicious Middle Eastern cuisine pepper, cinnamon, lemon and 9 more circle! When i was still learning to cook over medium heat 2023 a Cedar Spoon | on. Onion, and Syria attachment until combined answers my comment let sit in oiled... The meat mix and press down to cover most of the pastry, including Empanadas, which could be! Dough but leave room around the edges of the round pie the minced meat the...
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