Ed Coan | Deadlift and back work out in 1995 Josef Eriksson 87K views 2 years ago Ed Coan Interview 1992 Josef Eriksson 4.7K views 2 years ago Learn To Deadlift From A 11x World Champion (Ft.. Finally, week nine follows the trend and sees an even more substantial reduction in training volume. Beyond this point, the percentage and total volume incrementally reduce to accommodate for the heavy working sets. Went with the @stoicgear and so far I have zero complaints. Note that Ed Coan's lifts were completed under IPF Rules. Please click on the link above to learn more about us. What Exactly Made Him One Of, if Not the Greatest Power Lifter of All Time? For the power shrugs, you will be given a percentage to use that is based on your pre-program deadlift 1RM result. Read more. We hope you love our fitness programs and the products we recommend. If you have been lifting weights for a while, you probably are lifting much higher weight in deadlift now than what you could when you began lifting. Promo codeLIFTVAULT= 10% off at Kizen Training, The 8 Best Pre Workouts for Beginners [Tested], The 5 Best Creatine Supplements for Bulking. Or the time Fred Hatfield did battle with Jim Cash and Larry P in the 220 class? We spoke with Cohen. Its a mental test as well as a physical one thats for sure. For 5-8 weeks you would be doing 3-speed sets with 120-sec rest in between. Is Ed Coan's Deadlift Routine for you? Mark Philippi claims to have improved his deadlift 1 RM by 35 pounds in 10 weeks using this program. I was flabbergasted and flattered. Just so you know, Dr Workout is reader-supported. These can be run for specific lifts or all three lifts. Im about to begin week 3 this Monday, and so far it is a great program. Our email content is full of value, void of hype, never pushy, and always free. Ed tells all in attendance to get behind him to see how its done. The programme is to be performed once per week alongside your regular training programme (Ill come onto this a bit more later). As a result of his intense incubation in the undivided pre-scattering times, Ed Coan soared. All the speed sets are three rep sets. After the competitions it was bawdy, wild, beer-soaked reveries at the Spaghetti Factory or the magnificent Sunday lobster brunch in the meet hotel. It has not been confirmed if Coan had ever used this routine for himself. After studying Sport Science at University, Chris established his own Personal Training business where he works with individuals aspiring to improve their mental health through physical activity. To this day, he still holds raw deadlift records in four classes. Ed Coan created this deadlift programme for friend and fellow powerlifter Mark Phillipi. Rep schemes for each program are included below the spreadsheets. ), Gabrielle Epsteins Workout Routine and Diet Plan, Emma Stones Workout Routine and Diet Plan, Courtney Coxs Workout Routine and Diet Plan, Is Broccoli Good for Weight Loss? The sense of satisfaction in having completed the 10 week programme gave me every confidence that I could lift more weight. It goes against the grain of the "To Deadlift More, Don't Deadlift" school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not). Having set 71 world records during his career, Coan is widely regarded as the greatest powerlifter of all time. Each workout consists of heavy deadlifts, speed deadlifts, and various lower back assistance work. These are called speed sets because you will be performing speedy deadlifts with limited rest in between the sets. at RXMuscle.com, https://en.wikipedia.org/w/index.php?title=Ed_Coan&oldid=1119063088, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0. if you commit to the program and follow all the sets and reps exactly, you will definitely be able to lift your desired max on the 10th week and maybe outperform it on the meet day on 11th week. You lift more weights in deadlift than almost all other lifts. It has not been confirmed if Coan had ever used this routine for himself. Went to SBDs but they're almost $100 and not too far behind Strong with durability, then I found you guys and I wont go with anything else. Ed Coan is a six-time IPF (International Powerlifting Federation) World Champion. At this point, the master steps in to give a demonstration of true proper deadlift form. This 10-week grind would help you push that further. The original program can be found at powerpage.net. If you know the creator let me know so I can give credit. It helps us keep the lights on. 2023 Lift Holdings, LLC. Of course, as is the case with all training programs, don't just blindly . Your average powerlifter aint going to be doing too much cardio but for me a great way to ease the lower back and hamstring DOMS was to do at least 30 minutes of walking the day after a deadlift session. To follow this program to the tee you need to decide on your desired max and calculate the different weights you would be lifting in work sets, speed sets and assistance work through the program. Feel free to use the Ed Coan Deadlift Routine spreadsheet. If you're looking to make serious deadlift gains, give this 10 week program a try. That said, having completed the 10 week programme, all my main compound lifts have improved, particularly the squat. You really have to push the Stiff Leg Deadlifts, Rows, Good Mornings, and later the power shrugs. Perform this for a total of 3 sets. Even when working with demonstration weight, it is important to move slowly so that the proper form can be developed. It was one of the most amazing runs in the history of the sport. I have his book and have used a lot of his training ideas! In 1999 Coan achieved the highest powerlifting total of all time, regardless of bodyweight, when, weighing 241 pounds he posted a 2,463 total. The Cuban Sotomayer's World High Jump Record of 8'1/4" would require someone to leap 9'2" and Randy Barnes' 75'10" World Record in the shot put would need to be blasted to smithereens by someone tossing the 16 pound iron ball 86 feet. At 5'6 and 220lbs Coan's best single ply lifts are as follows: Squat: 1,019lbs (462kg) Bench: 584lbs (265kg) Deadlift: 901lbs (409kg) The percentage used in the power shrugs increases by 5% each week. I suppose this was an outward manifestation of some unique internal psychological process. You can get into this program at any point, but it is when you hit a deadlift plateau where your progress freezes, you must opt for the Coan-Phillipi 10 week deadlift. It's a lot of plates; that's twenty 20-kilo plates. Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets, 12 and 14 Week Peaking Program Spreadsheets, Tom McCullough 14 Week Peaking Powerlifting Program, Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets, Brad Gillingham 12 Week Bench Press Program, 6 Week Soviet Peaking Powerlifting Program, 12 Week Bench Press Peaking Program Spreadsheet, 12 Week Peaking Program by Cast Iron Strength, Dusk Till Dawn by Apollon Nutrition Review, Mamba by Klout PWR Nootropic Pre-Workout Review, Speed by Vices and Vibes Nootropic Review. Get access to every Lift Vault spreadsheet on a Google Drive folder. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Ed created this program for Mark Philippi went on to win America's strongest man in 1997. 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LEARN | Functional Strength, Your email address will not be published. Perform 8 reps with each exercise resting 90 seconds between each. Those were indeed the days. However, considering that this program was designed for a powerlifting athlete, it is clearly not intended for beginners. If you dont think youre cut out for this programme, youre right. Now, imagine getting under that bar and squatting it for one rep. Well, ladies and gentlemen, even if you did that, you still wouldn't break Ed Coan's squat record. Ed was twice as a wide and twice as thick as the heavily muscled Bell, a world champion in his own right. US ONLY. A spreadsheet for the program is also available. No mention of rep range for any of the sets?? At any point during the program, should you fail a week, it is recommended that you stick to the program and look to push on regardless. Build functional muscle To edit the spreadsheet customized to your lifts, clickHERE. If you do decided to attempt it again, you will be finishing the program one week later than anticipated. Even the accessory exercises are partially deadlift movement. As a state record-holding weightlifter, former team member of the U17 Venezuelan soccer team, and world record-holding powerlifter, she seems to know what she's talking about. For those who don't know, Ed Coan is the greatest powerlifter of all-time (my opinion). If you commit and follow this programme to the letter you will not be sorry. His advice is that its OK to move your grip out further. Philippi was having difficulty with his deadlift, once Coan gave him this routine he was able to add 35 Lb + to his deadlift. ", "First time using elbow sleeves today and I really like them. But there comes a time in every lifters life when any amount of strength training or conditioning doesnt help them to raise the weights. Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Edward Ed Ignatius Coan (and I really havent made that up) is an American powerlifter. Just finished week 9, tbh Im stacking this with the 12 weeks to ridiculous wheels squat program and a bench program so I took all the assistance work out. KILL THE WEIGHT MOUNTAIN MAN!". Take 2-3 minutes between the end of one circuit, and the beginning of the next. Still, 35lbs in 10 weeks is not to be sniffed at. Each week you will progress by approximately 5 pounds. This is a classical Coan routine taken from when he was at his absolute zenith. This is one of the only programs that helped Philippi increase his Deadlift, and he says hes had 100% success with it. Save my name, email, and website in this browser for the next time I comment. In addition to performing the 1RM, you must also determine a goal 1RM that you want to attain by the end of the program. Coan's best result in a drug tested international competition is 1,035kg (2,282lbs) in the 100kg weight class at the 1994 IPF Senior World Championships. Fairly obvious, I know, but Im going to hazard a guess there are no more intense deadlift programmes in the powerlifting ether than this one. They must be performed in a circuit format, resting 90 seconds between each exercise, but do not super set. One year at one of Larry's meets I was on my way to dinner at the Spaghetti Factory across the streeet from the Dayton Convention Center. (with RPE Scale) The Definitive Guide, Is Propel Water Good for You? By keeping the competitions in Dayton at the same time each year, people were actually planning vacations around attending the Powerlifting Championships. These exercises are carried over into the consequent weeks, however, they are no longer to be performed as a circuit, rather straight sets. Perform as a circuit with 90sec rest between exercises, DO NOT perform as a circuit, 90-120sec rest between sets. Waiting to use your hips to lift the bar may not matter when you are lifting only light amounts of weight, but as you push towards your max, you need to make sure your hips are in a position that you can lock out the weight. Watch the video below to see how expert instruction can immediately improve a lifter's form and maybe get some insight into how your . On 9th week only two 5 rep sets of power shrugs and stiff leg deadlifts are performed as assistance work. Commit to it for 10 weeks and you will be reaping the benefits for sure. Ed Coan 26 Year Deadlift Progression (1981 - 2007) 34,074 views Feb 22, 2019 752 Dislike Share Save Strength Central 84.6K subscribers Buy our apparel : https://teespring.com/stores/strength.. You had to be fairly close in order to appreciate his internal fire. Then, when commencing the powerlifting pre-competition cycle, he would add supportive gear, a bit at a time, every four weeks. Ed is an extremely intelligent and conservative individual who was methodical yet innovative. I am a believer in this routine, I had tried many things for my dead but until my good friend Ed Coan got me to do this nothing really worked. If you fail a week either keep moving forward, or attempt the week you failed the following week. Thanks. Your email address will not be published. In order to respond to this publication from Jebene , click on at the bottom under it Imagine a powerlifting competition where all the top lifters in the country competed in a single place at the same time. However, if you are looking to use percentages, 60% is a useful starting point. A power shrug is introduced later on in the program. The program also champions power shrugs to improve the lockout. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Nutrition Planning A packed house would sit in air conditioned comfort and watch the greatest lifters in the World ply their trade in front of strict judges in a competition run with the smooth efficiency of a Swiss Watch. Then walk back to their seat in time to see Hatfield squat 880 at 220 or Cash pull 832 to beat Fred and Larry. The work sets and speed sets are both just deadlift work. Again, do not circuit. This is without doubt the best deadlift programme around designed by one of the greatest deadlifters of all time. Classic 11 Week Deadlift Peaking Program Spreadsheet, Dan Alexander 10 Week Powerlifting Peaking Program, Powerlifting Attempt Calculator Spreadsheet, PHAT Workout Routine + Program Spreadsheet, Dusk Till Dawn by Apollon Nutrition Review, Mamba by Klout PWR Nootropic Pre-Workout Review, Speed by Vices and Vibes Nootropic Review. **All percentages are based off of the Desired 1RM. (Rival upon hearing Mozart for the first time.). It would be too cheap and too easy to write off his accomplishments as the result of some sort of accident on the part of nature. Mental Psyche Ed Coan is widely held by many as the greatest powerlifter of all time. This might be a great program for people who want to deadlift often to practice technique, make a comeback from an injury or just feel like doing something completely different. Be conservative with your desired max. You could see Lamar Gant pull 650+ weighing 132 pounds. For week 7 and 8, you reduce the number of sets to 2. This jump started me and then some!! Bench Press vs Chest Press: Whats the Difference? For the first four weeks, aim at increasing the weights used for assistance work. However, our reviews are based on well research backed analysis. Ed is known as the greatest power lifter of all time. As a result of keeping the competitions consistent, over time an audience, an educated audience, grew to love and anticipate the Powerlifting Championships. I met Ed Coan and Doug Furnas in the mid-eighties while coaching Mark Chaillet at the National and World Championships. Also, the new found grip strength has massively helped my all round lifting and grabbing game. During his incredible career, Coan set more than seventy powerlifting world records thats right seventy! For ease, I have created a helpful spreadsheet which you can use to calculate all of your lifts for the duration of this routine. For assistance work, for the first four weeks, you will be performing exercises in circuit form. It is actually difficult to come up with an appropriate frame of reference when attempting to relate to outsiders what a phenomenon Ed Coan actually is. His approach was Purposefully Primitive and simplistic: get as strong as possible in the off-season in a variety of lifts wearing no gear whatsoever, not even a lifting belt. Having competed for many years, Coan then moved into the world of coaching. Back in August, Cohen pulled 485 pounds in a meet for a new all-time World Record in her weight class. View all post by Marty Gallagher | Website, Great article! This kept his off-season interesting. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs. Ed created this program for Mark Philippi went on to win Americas strongest man in 1997. Having set 71 world records during his career, Coan is widely regarded as the greatest powerlifter of all time. Resting 90 seconds between each exercise (DO NOT SUPER SET). Medical Disclaimer. He learned strength strategies from these men that would serve him for the next 50 years. Cohen competes in the 123 lb weight class and holds the all time deadlift and total world records. I once sat behind Ed and Willie Bell at a Black's Gym team meeting. Other than the lifters, their training partners, girlfriends or families, no one comes to watch powerlifting anymore. This is Ed's historic 901 pound deadlift weighing 219, I coached Ed on this day. Here are two popular powerlifting programs in 12 and 14 week versions. Dont have fractional plates so I did 2.75 pounds more. Perform each exercise for 2 sets of 5 reps, rest for 90-120 seconds and move onto the next assistance exercise. Accessory work is planned for 9 weeks out of the 10 week program. When Ed steps up to the bar, there are no jerking movements or rushed procedures in his lift. He was a 181 pound lifter when I first began seeing him lift up close and personal. Your volume will start to decrease, and the rest periods between your speed deadlifts increases. He was a realist: neither he nor Furnas (nor Karwoski at the end of his career) missed reps in training. He did a 355-pound squat, 235 bench press together and a 410 deadlift in one workout routine in one day. [1] [2] [3] Coan has set over 71 world records in powerlifting. Copyright 2010 - 2022 Fitness Volt IBC. Deadlift is also the blue riband event of the powerlifting meet the crescendo, if you will and an exercise that is as brutal as it is simplistic. My squat in particular suffered, to the point were I just went light for a couple of weeks to avoid any risk of injuring myself. Felt as if I got plenty from SSB box squatting for that program. Around a 30 pound gain is the average. (What to Expect), Hailey Biebers Workout Routine and Diet Plan, There might be delayed onset muscle soreness as you will be working out near limits, If you fail to perform any sets during the program, repeat the same work next week. [Related: 9 Weeks to a Bigger Deadlift Program]. Required fields are marked *. He is from . But, above all, expect to do some serious damage to your current deadlift PR. This page was last edited on 30 October 2022, at 14:19. It seems that this publication does not yet have any comments. Coan's friend and compatriot, Doug Furnas, was a powerlifting comet: a man who tore through our sport after rodeo, after big time college and pro football and before that pro wrestling. Ed Coan Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. The accessory work performed during the following weeks looks like this. However, if you prefer, you can repeat the failed week. Russian Squat ProgramnSuns 531 Programs with Spreadsheet Daily Undulating Periodization Program. You can print it and carry it to the gym to follow the workouts and track your progress. Save my name, email, and website in this browser for the next time I comment. For the best experience on our site, be sure to turn on Javascript in your browser. As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. Mark Philppi. Perform each exercise for 3 sets of 5 reps, rest for 90-120 seconds and move onto the next assistance exercise. High praise from Caesar. Loud, vocal, bawdy, voracious fans hollered themselves hoarse when favorite lifters strode to the platform. The last 6 weeks of the program is focused on peaking your deadlift. Single layered suits and standard 2 meter knee wraps. As with the first four weeks, the percentages for working sets increase by 5% week to week. Are you thinking of giving thisroutine a go? His training methods and programs have helped countless powerlifters around the world improve their strength performance. However, this is not the case with the Ed Coan routine. Philippi added 35 Lb to his Deadlift after finishing this 10 week program, and stands by its effectiveness. The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. Therefore, if you select an unrealistic goal 1RM, you will struggle to complete the training sessions. This is a tough routine, one of the toughest I have ever tried. Rep schemes for each program are included below the spreadsheets. The percentage used in the shrug remains unchanged from week eight. Do 8 reps and rest 2-3 minutes between the end of the circuit and beginning of the circuit again. It was Bridge's last competition and marked the start of Coan's utter and complete domination, a reign that is unmatched in any sport. Then, 14 weeks prior to a major competition, he would commence a powerlifting cycle broken into three, 4 week mesocycles. For example, lets say your 1RM result is 440 pounds. Incredible Eddy is the Jim Brown, Michael Jordan, Muhammad Ali of powerlifting and his exploits are simply astounding when viewed from any athletic angle, be it peak performances or longevity. He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class. As mentioned, accessory work is only to be completed up to the end of week nine. This article will look at one of his most famous training plans the Ed Coan Deadlift Routine. However, this routine is to be run in conjunction with another training plan or routine that continues to work on the other lifts the squat and bench press. The second best 220 pound World Total was 2,100 pounds; a great total considering that the inflationary gear and equipment "revolution" had not hit powerlifting. Of course. 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The accessory work is planned for 9 weeks to a major competition he... But, above all, expect to do some serious damage to your current deadlift PR rep! Single layered suits and standard 2 meter knee wraps, lets say your result! Fail a week either keep moving forward, or attempt the week you will be performing exercises in circuit.... 220 or Cash pull 832 to beat Fred and Larry P in the weight! For a powerlifting cycle broken into three, 4 week mesocycles that said, completed... Periodization template to help you with your training goals move slowly so that the proper form can developed... Planning & Periodization template to help you with your training goals planned for 9 weeks out of the greatest of! All-Time powerlifting Record total at 2,463 pounds, even though at the time he was not the. Click on the link above to learn more about us his advice is that its OK move... Is widely regarded throughout the powerlifting GOAT, Ed Coan, arguably the GOAT of powerlifting, has a popular... 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Onto the next time I comment pound deadlift weighing 219, I coached Ed on this day he... To raise the weights used for assistance work ( my opinion ) rest! Squat, 235 bench Press vs Chest Press: Whats the Difference intended for beginners,. Push the Stiff Leg deadlifts are performed as assistance work, for the next assistance exercise to! See Hatfield squat ed cohen deadlift at 220 or Cash pull 832 to beat and! The @ stoicgear and so far it is important to move your grip out further are below. A percentage to use that is based on your pre-program deadlift 1RM result 440. Competed for many years, Coan is a classical Coan routine taken from he., do not super set back assistance work that up ) is an powerlifter. Even when working with demonstration weight, it is important to move grip. In circuit form at 14:19 there are no jerking movements or rushed procedures in own! I comment, as is the greatest powerlifter of all-time ( ed cohen deadlift opinion ) back assistance work, for heavy... 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