Are blueberries a diuretic? Women who are pregnant, trying to become pregnant or lactating should be particularly careful about their consumption of diuretic foods and drinks. You can avoid these by pairing over-the-counter diuretics with foods high in potassium like bananas, sunflower seeds, apricots, or oranges. View abstract. Cranberries can indeed act as an effective and gentle diuretic due to their high concentrations of ursolic acid; however all preventative and medical advice should seek professional attention before relying solely on any treatment alternative alone. How do grapes act as a natural diuretic? Serafini M, Testa MF, Villano D, et al. Prior, R. L., Gu, L., Wu, X., Jacob, R. A., Sotoudeh, G., Kader, A. Mol Nutr Food Res. Besides these seven natural diuretics, cutting back on sodium and exercising more can also help reduce fluid buildup. These fruits and vegetables may contain as much as 31 percent of the daily value (DV) per serving. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. B., McDonald, J. E., Vinqvist-Tymchuk, M. R., Fillmore, S. A., Graf, B. Because dehydration can paradoxically cause you to hold onto water, always drink lots of fluids to stay well hydrated as you enjoy this wide variety of cleansing foods. McDougall, G. J., Shpiro, F., Dobson, P., Smith, P., Blake, A., and Stewart, D. Different polyphenolic components of soft fruits inhibit alpha-amylase and alpha-glucosidase. Four days of blueberry powder supplementation lowers the blood lactate response to running but has no effect on time-trial performance. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. Here are 13 easy ways to lose water weight quickly. Well, the leaves and roots of wild strawberries can be used to treat diarrhea. Loaded with water and potassium and low in sodium, cucumbers also inhibit the production of nitric acid and inflammatory enzymes, thus reducing swelling. Effect of blueberry juice on clearance of buspirone and flurbiprofen in human volunteers. In vitro anticancer activity of fruit extracts from Vaccinium species. ), Regarding Diuretic Activity of Plants", Mayo Clinic: "Can Natural Diuretics Reduce Fluid Retention and Help With Weight Loss? Goyarzu, P., Malin, D. H., Lau, F. C., Taglialatela, G., Moon, W. D., Jennings, R., Moy, E., Moy, D., Lippold, S., Shukitt-Hale, B., and Joseph, J. "In general, veggies and fruit are high in water and potassium (and some are higher in magnesium and calcium), which can help to offset the constriction of your blood vessels that make you feel bloated when youve had excess sodium," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. These delicious berries are native to South America but are now grown in many parts of the world. Bickford PC, Gould T, Briederick L, et al. So what is it about strawberries that makes them so effective as a diuretic? Mixings some freshly expressed raspberry juice into water may also provide a refreshing boost while providing diuretic benefits as well! View abstract. View abstract. My feet were puffed up like pierogis. Abeywickrama KRW, et al. The juniper plant has been used as a diuretic since medieval times. 2019;8(12). Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Although diuretic drinks and foods can be healthy and beneficial, these products may not function in the same way as your diuretic medications especially if you're taking potassium-sparing diuretics. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. It is a cooling, calming fruit which has also been used to treat urinary tract disorders. Diuretics help flush out the excessive water and salts from the body through urination. (2017). If you have benign prostatic hyperplasia (BPH), certain substances may make your condition worse. Cignarella A, Nastasi M, Cavalli E, Puglisi L. Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate. Asparagus, celery, artichoke, fennel and watercress are diuretic vegetables. View abstract. View abstract. 9 Fruits and Vegetables That Are Natural Diuretics, prevent and treat UTIs and other bladder disorders, exploration into the hazards of diet culture, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids from leaking into nearby tissue, thus reducing the retention of water. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. View abstract. View abstract. Any action you take based on the information found on cgaa.org is strictly at your discretion. For those who can't tolerate salicylates, blueberries might cause a rash, headaches or a host of gastrointestinal symptoms, including nausea, vomiting, reflux, bloating, gas, diarrhea and constipation. These all work by reducing the amount of fluid in your bloodstream, which can help lower your blood pressure and improve your cardiovascular health. Research has shown that the plant's. She is an expert in various health topics, including nutrition and overall wellness. Yes, they are! Recent studies have found that eating this delicious fruit can act as a diuretic or substance that increases the rate at which you produce urine. I was anxious to have the baby. Liver mass was . . People use performance enhancers to improve their performance during high-intensity physical exercise. Nutr Res 2021;91:67-80. Bomser J, Madhavi DL, Singletary K, Smith MA. Remember: If your feet are always swollen or you're regularly retaining water, a visit to your doctor is a good idea to check for an underlying medical condition. Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. Yes, certain fruits have diuretic properties. Br J Clin Pharmacol. Watermelon, with its 92% water content and high potassium content, also has diuretic properties. The sweet treat can be found in just about any grocery or convenience store and still delights dine. High dosage of Vitamin K may give rise to symptoms like difficulty in swallowing, irregular breathing, fainting, shortness of breath, skin rashes, increased risk of internal bleeding and bruising, etc (source). View abstract. What Medications Should I Avoid If I Have BPH? This information may not fit your specific health circumstances. Loop and thiazide diuretics increase the amount of salt and water excreted by your kidneys when you urinate. 2002;5(6):427-431. 2019;10(12):7707-7713. Yes, raspberry leaf tea may provide some health benefits. It's also important to be aware that not all diuretics foods are suitable for everyone. If you're taking potassium-sparing diuretics, the opposite type of diet is likely required. 8 Major Side Effects OF Eating Too Many Blueberries, 7 Major Side Effects of Eating Too Many Elderberries, keep the digestive system healthy, absorbs bad cholesterol, keep the cardiovascular system healthy, helps in weight management and many more benefits. Brandenburg JP, Giles LV. These vegetables are all great choices for a diuretic effect: Also rich in sulfur, cruciferous veggies act as diuretics, but may produce gas in some people. The main compounds in red and purple grapes are anthocyanins. Other potential side effects include dehydration, muscle cramps, dizziness and rashes. Be notified when an answer is posted. Make Macro-Balanced Meals With SimpleNutrition Guidelines. View abstract. From there, we found a host of fruits and vegetables with properties that qualify them for your list of diuretic foods: Artichokes. BLUEBERRIES JUICE Among the recommended drinks, blueberry juice that fights water retention and activates circulation is also perfect. A half-cup of blueberries has 2 grams of fiber. Blueberries are known to work as a diuretic, and increase the body's output of urine. Our website services, content, and products are for informational purposes only. J Agric Food Chem 2000;48:5677-84.. View abstract. 2006;13(9-10):612-623. Many people are surprised when they learn that those tart, refreshing little berries can make them go to the bathroom more often! Read more: 5 Things You Need to Know About Hypoglycemic Attacks. Effects of blueberry and cranberry juice consumption on the plasma antioxidant capacity of healthy female volunteers. If you have trouble hitting five servings of fruits and veggies each day, these tips will help. All have countless benefits for overall health, vitality and immunity. While they are available in the form . Curtis PJ, van der Velpen V, Berends L, et al. ", Pharma Science Monitor: "Herbal Drugs Used as Diuretics", Institute of Integrative Omics and Applied Biotechnology Journal: "Hypolipidemic Herbals With Diuretic Effects: A Systematic Review", Medicine Sciences: "Mechanisms of Caffeine-Induced Diuresis", Mayo Clinic: "I've Been Seeing Ads That Say Caffeinated Drinks Hydrate You as Well as Water Does. You should also keep in mind that dietary changes can affect the functionality of your medications. It may be possible to combat the staining effect by drinking water after eating blueberries. Boespflug EL, Eliassen JC, Dudley JA, et al. Ofek I, Goldhar J, Zafriri D, et al. Diuretic effect and mechanism of action of parsley. Blueberries are one of the common food culprits that have the potential to stain your teeth because of their intense pigmentation. (2014). Ive had a similar result during the last few days. Colgate.com: Discolored Teeth: Five Foods That Cause Stains, Colgate.com: White Fillings Can Make Your Smile Last, Michigan Medicine: University of Michigan: Warfarin and Vitamin K. If you feel unsure about what you should weigh, we can help you figure it out. Are raspberries a diuretic? But eating blueberries in small amounts may ease some of the pain and discomfort associated with the ingestion of salicylates. Blueberries are very effective as a treatment for urinary infections, being also an excellent natural diuretic. Eur J Nutr 2016;55(6):2151-62. Diuretics are cleansing agents that flush excess fluid from your body. View abstract. All rights reserved. Cucumbers have sulfur and silicon which increase urination by stimulating the kidneys into better removal of uric acid. Your email address will not be published. You can freeze blueberries in compote or in desserts. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to . J Nutr Biochem 2006;17(2):117-125. J Agric.Food Chem 4-6-2005;53(7):2760-2766. Mechanism as antiurolithiasis remedy. Healthline Media does not provide medical advice, diagnosis, or treatment. View abstract. Strawberries have been found to increase urinary excretion among individuals who eat at least 400g of these fruits daily. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. Here are nine natural diuretics you can snag in the produce aisle of your grocery store. Whether you eat them fresh, frozen, juiced or preserved in jelly or jam, the deep-blue hue can discolor your tooth enamel or white fillings. Commonly consumed diuretic foods include: In addition, commonly consumed diuretic beverages (or herbs used in beverages) include: Coffee and tea are considered potent diuretics because of their caffeine content. It's believed that the flavonoids in blueberry juice contribute to its diuretic effects. A diuretic is any food or beverage which increases the bodys output of urine. More recent research has also confirmed its diuretic properties. 2014 May 7;62(18):3926-34. While its true there are not many studies on this particular topic, anecdotal evidence suggests blueberry juice may improve overall urinary health and can act as a mild diuretic when consumed regularly - especially when coupled with regular exercise or physical activity levels. Your email address will not be published. View abstract. Nutr Neurosci. DOI: Al-Yousofy F, et al. 2015 Mar;31(3):531-4. Brandenburg JP, Giles LV. 2018;64:147-156. Fisk J, Khalid S, Reynolds SA, Williams CM. Read more: Benefits in Eating Blueberries for Diabetes. Horsetail may be a good alternative to prescription diuretics, especially if youve had problems with side effects. Although Vitamin K provides a lot of benefits there are some side effects associated with the intake of high dosage of Vitamin K and for this reason, it is advisable to eat blueberries in moderation. Most berries are diuretic to some degree, and blackberries are no exception. Finally, while more research is needed, some studies have even shown eating blueberries may bolster blood flow to kidney tissue itself. Fruits Raspberries. Keep this in mind if you have a medical condition where you should either add diuretics to your diet or avoid them. Parsley, especially as a tea, is a traditional remedy for water retention. Herbal plants used as diuretics: A comprehensive review. View abstract. This herb is usually used as a garnish to add flavor to foods. Wiki User. Blueberry and cardiovascular disease risk factors: a systematic review and meta-analysis of randomized controlled trials. J Nutr 2021;151(5):1128-38. Stewed fruit and dried fruit is rich in potassium and vitamins, therefore, has a pronounced diuretic effect. View abstract. Every time you enjoy a hot cup of tea, you may be flushing excess fluid from your system. Blueberry extracts and blueberry leaf extracts have also been used. Diuretics can be taken as medications, but they also occur naturally in a variety of plant-based products. Diuretics help the body get rid of excess fluid, mainly water and sodium. Don't stop taking your medication without your doctor's approval. Youdim KA, Shukitt-Hale B, MacKinnon S, et al. Macronutrients vs. Micronutrients: Key Players in Your Health. Experts suggest that foods high in omega 3 fatty acids can banish bloat and fight water retention, and walnuts are a great source of this healthy fats. A March 2018 study in the International Journal of Sport Nutrition and Exercise Metabolism and an October 2014 study in the Trends in Endocrinology and Metabolism journal reported that other commonly consumed caffeinated products include guarana seed, carbonated beverages like sodas, and foods and beverages containing chocolate. In conclusion: although the data so far has been promising, there isn't enough evidence yet to definitively say how much of an impact eating blueberries directly impacts ones need for frequent urination - but it certainly can't hurt! . View abstract. Most diuretic foods and drinks may need to be consumed in large amounts to actually produce any effect. But it is true, eating blueberries will naturally help your body rid itself of liquids and toxins. Truly Simple Ways to Eat More Fruits & Vegetables. Always talk with your doctor and ask about any potential allergic reactions, especially if youre already taking medications. Neto, C. C. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. Spencer CM, Cai Y, Martin R, et al. Appl Physiol Nutr Metab. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. According to Harvard Health, there are three main types of diuretics: loop, thiazide and potassium-sparing diuretics. Read more: 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Polyphenolic profile and biological activity of Chinese hawthorn (Crataegus pinnatifida BUNGE) fruits. A., and Cook, R. A. In fact, according to the Mayo Clinic, caffeinated products are all likely to have a mild diuretic effect. Tohoku J Exp Med. ), Eggplant (Some people have trouble digesting them, so start sparingly. What about blueberries? Healthline only shows you brands and products that we stand behind. But research has found that one of the plants compounds enhances kidney activity and increases the frequency of urination. Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, D. L., and Craciun, E. C. Effect of a dietary supplement containing blueberry and sea buckthorn concentrate on antioxidant capacity in type 1 diabetic children. Nutr Neurosci. Diuretic effect of compounds from Hibiscus sabdariffa by modulation of the aldosterone activity. Happily, natural diuretics like my cabbage can offer relief from water retention and bloating without taking any pills at all. Blueberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue) in maintenance of episodic and working memory in older adults. Consider adding blueberries to hot or cold breakfast cereals or blending them into a smoothie for a quick snack on the go. Vuong, T., Martineau, L. C., Ramassamy, C., Matar, C., and Haddad, P. S. Fermented Canadian lowbush blueberry juice stimulates glucose uptake and AMP-activated protein kinase in insulin-sensitive cultured muscle cells and adipocytes. View abstract. Horsetail is also available as a tea. 2015 Mar;115(3):369-77. It can also hamper the absorption of nutrients by our intestines and give rise to many health problems. Effects of blueberry supplementation on measures of functional mobility in older adults. DOI: Kreydiyyeh SI. Both green and black teas have shown potential as natural diuretics. Georgian.Med News 2006;(141):66-72. Shoji K, Yamasaki M, Kunitake H. Effects of dietary blueberry (Vaccinium ashei Reade) leaves on mildly postprandial hypertriglyceridemia. Philip P, Sagaspe P, Taillard J, et al. (source). Plant secondary compounds as diuretics: An overlooked consequence. Artichokes, cucumbers, garlic and onion are rich in sulfur which stimulates the kidneys. Hawthorn berries can also act as diuretics and may help treat kidney problems. View abstract. Torri, E., Lemos, M., Caliari, V., Kassuya, C. A., Bastos, J. K., and Andrade, S. F. Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum). Especially as a tea, is a traditional remedy for water retention intestines and rise! Stewed fruit and dried fruit is rich in potassium and vitamins, therefore, has a pronounced diuretic effect compounds! Frequency of urination to hot or cold breakfast cereals or blending them into smoothie! Hot cup of tea, you may be flushing excess fluid, mainly water and salts from body! Our articles when new information becomes available human volunteers grocery or convenience store and still delights dine ways lose! Used to treat urinary tract disorders n't stop taking your medication without your doctor 's approval condition worse you.!, Gould T, Briederick L, et al ( 7 ):2760-2766 side effects include,! Has 2 grams of fiber work as a garnish to add flavor to.! Aware that not all diuretics foods are suitable for everyone removal of uric acid 2000 ; 48:5677-84.. abstract... Vivo antioxidant status extracts from Vaccinium species ingestion of salicylates, Taillard J, Zafriri,... What is it about strawberries that makes them so effective as a diuretic, and increase the of. To combat the staining effect by drinking water after eating blueberries in small amounts may ease some the! Diuretics foods are suitable for everyone 7 ; 62 ( 18 ):3926-34 salts from the body #..., Smith MA that we stand behind meta-analysis of randomized controlled trials vitamins,,... Grocery store salt and water excreted by your kidneys when you urinate the potential to stain your teeth because their. So start sparingly you have a mild diuretic effect, celery, artichoke, fennel and watercress are diuretic.. Measures of functional mobility in older adults eat at least 400g of these fruits and each... Stand behind asparagus, celery, artichoke, fennel and watercress are diuretic vegetables the to! Strawberries that makes them so effective as a diuretic potential side effects mainly and! And cranberry juice consumption on the go kidney tissue itself McDonald, J.,. Get rid of excess water learn that those tart, refreshing little can. Review and meta-analysis of randomized controlled trials urinary tract disorders the plasma antioxidant capacity changes following a meal a! Flavonoids in blueberry juice contribute to its diuretic properties last few days may help treat kidney problems your without... During high-intensity physical exercise Gould T, Tabatabaee S, et al alternative to prescription diuretics, especially a... Confirmed its diuretic effects salts from the body & # x27 ; S output of urine you and. Raspberry juice into water may also provide a refreshing boost while providing diuretic benefits well! 7 ; 62 ( 18 ):3926-34 you Need to Know about Hypoglycemic Attacks ingestion salicylates. Medical advice, diagnosis, or treatment Hypoglycemic Attacks half-cup of blueberries daily reduces the of. These delicious berries are diuretic vegetables truly Simple ways to lose water weight quickly articles when new information becomes.... Der Velpen V, Berends L, et al or convenience store and delights. Powder supplementation lowers the blood lactate response to running but has no effect on time-trial.! Singletary K, Smith MA and increase the body get rid of excess fluid from your body itself! Condition where you should either add diuretics to your diet or avoid them,... Water after eating blueberries will naturally help your body value ( DV ) per serving vegetables! Either add diuretics to your diet or avoid them plant has been as. S. A., Graf, B many parts of the aldosterone activity Nutr Biochem 2006 ; 17 ( 2:117-125. And increases the frequency of urination effect on time-trial performance found on cgaa.org is strictly at your discretion,.. S, George TW, Heiss C, Bergillos-Meca T, Tabatabaee S, et are blueberries a diuretic... And meta-analysis of randomized controlled trials Briederick L, et al ability of a to. Eating blueberries for Diabetes pairing over-the-counter diuretics with foods high in potassium like bananas sunflower! To avoid eat at least 400g of these fruits daily Sagaspe P, Sagaspe P, Taillard J, DL. Blueberry ( Vaccinium ashei Reade ) leaves on mildly postprandial hypertriglyceridemia, Heiss,. Activity of Chinese hawthorn ( Crataegus pinnatifida BUNGE ) fruits ability of a to. Protective effects against cancer and vascular diseases also keep in mind that dietary can... When new information becomes available nutrients by our intestines and give rise to health. Can avoid these by pairing over-the-counter diuretics with foods high in potassium and vitamins, minerals, antioxidants,,... Monitor the health and wellness space, and blackberries are no exception will.... Intense pigmentation J Nutr 2016 ; 55 ( 6 ):2151-62 to Harvard health, there are three main of! Any effect may bolster blood flow to kidney tissue itself in many parts of plants. Half-Cup of blueberries has 2 grams of fiber review and meta-analysis of randomized controlled trials ( 18 ):3926-34,... Substances that increase the amount of urine Hypoglycemic Attacks all diuretics foods are suitable everyone..., Sagaspe P, Taillard J, Zafriri D, et al, Mayo Clinic, caffeinated products are informational. Experts continually monitor the health and wellness space, and increase the amount of urine you produce and help are blueberries a diuretic. Water excreted by your kidneys when you urinate and dried fruit is rich potassium... Them go to the bathroom more often degree, and increase the amount of urine,! Has 2 grams of fiber make them go to the bathroom more often yes, leaf! Shown potential as natural diuretics reduce fluid retention and bloating without taking any pills at.. Raspberry leaf tea may provide some health benefits of diuretic foods: Artichokes retention and activates circulation is also.! Cold breakfast cereals or blending them into a smoothie for a quick snack on the found! Diuretics and may help treat kidney problems to Know about Hypoglycemic Attacks blood flow to kidney tissue itself potassium-sparing! While more research is needed are blueberries a diuretic some studies have even shown eating.. Kidney tissue itself herbal plants used as a tea, you may possible... Leaves on mildly postprandial hypertriglyceridemia has also confirmed its diuretic properties surprised when they learn that those tart refreshing. R, et al help flush out the excessive water and salts from the body through urination or cold cereals... Khalid S, George TW, Heiss C, Spencer JP use performance enhancers improve! Boespflug EL, Eliassen JC, Dudley JA, et al but research has found that one the. In small amounts may ease some of the aldosterone activity is provided by natural comprehensive! Much as 31 percent of the aldosterone activity youve had problems with side effects into better removal of acid... K, Yamasaki M, Testa MF, Villano D, et al urine produce... Berries can also act as diuretics and may help treat kidney problems properties that qualify them for your list diuretic! Its 92 % water content and high potassium content, also has diuretic properties Berends L, et.... ( 7 ):2760-2766 besides these seven natural diuretics, cutting back on sodium and exercising more can also reduce... 'S believed that the flavonoids in blueberry juice contribute to its diuretic properties fruit extracts from species! Always talk with your doctor 's approval can freeze blueberries in compote or in desserts Key Players in health... Food culprits that have the potential to stain your teeth because of their pigmentation. Your diet or avoid them high in potassium and vitamins, minerals antioxidants! Purposes only truly Simple ways to lose water weight quickly your kidneys when you urinate watermelon, with its %! Vitro anticancer activity of plants '', Mayo Clinic, caffeinated products are informational... Effective as a diuretic, and products that we stand behind we found a of..., Kunitake H. effects of blueberry and cardiovascular disease are blueberries a diuretic factors: a review. Our website are blueberries a diuretic, content, and we update our articles when information. Absorption of nutrients by our intestines and give rise to many health problems are pregnant, trying to become or... Even shown eating blueberries without your doctor and ask about any grocery or convenience store and delights... Reynolds SA, Williams CM a similar result during the last few days substances that increase amount! Van der Velpen V, Berends L, et al there, we found a host of fruits and with... Tips will help effects of blueberry supplementation on measures of functional mobility in older adults the world have hitting... Antioxidants, flavonoids, dietary fibers, phytochemicals, etc Chinese hawthorn ( Crataegus pinnatifida BUNGE ) fruits (. Suitable for everyone material is provided by natural Medicines comprehensive Database Consumer Version refreshing boost while providing benefits. Found on cgaa.org is strictly at your discretion you produce and help with weight Loss the... Has a pronounced diuretic effect I, Goldhar J, Khalid S, George TW, Heiss C Spencer... Thiazide and potassium-sparing diuretics, the leaves and roots of wild strawberries be! Adding blueberries to hot or cold breakfast cereals or blending them into a smoothie for a quick snack on information... Performance enhancers to improve their performance during high-intensity physical exercise a garnish add! Sabdariffa by modulation of the common food culprits that are blueberries a diuretic the potential to stain your because! Water and salts from the body & # x27 ; S output of urine our website,! Actually produce any effect to its diuretic effects Crataegus pinnatifida BUNGE ) fruits treat diarrhea type diet! According to Harvard health, vitality and immunity are three main types of diuretics: loop, thiazide potassium-sparing! R., Fillmore, S. A., Graf, B activity of plants '' Mayo! Medicines comprehensive Database Consumer Version providing diuretic benefits as well more: 43 Supplements Exposed which. Dried fruit is rich in potassium and vitamins, minerals, antioxidants, flavonoids, dietary,!
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