Finding the right fit to help you explore these internal, interpersonal, or sociocultural factors can be a challenge, and I want to meet you where you're at, then help you get where youd like to go. I work with adults and provide support for grief and loss, navigating challenges concerning cultural/ethnic identity, intergenerational/family of origin dynamics, and relationships. You find yourself feeling overwhelmed by life's demands and others' expectations. Jenny Moon Therapy-Asian American Therapists in Torrance, Los Angeles. Hey there, Im Ginny a first-generation Filipinx/a/o American, survivor, queer asexual, woman of color. I am also a relationship expert helping couples and families to understand each other and connect in a healthier way. Just take notice of your thoughts and feeling, hold them with compassion and non-judgement. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. You wonder if something is wrong with you. I am based in the SF Bay Area and provide teletherapy throughout California & New York. We are here to provide a safe space for you. Many of my clients describe themselves as people pleasing, high achieving, and overthinking. This can feel particularly true for first- and second-generation Asian Americans. Chao Zhao If you are looking to improve your romantic relationship, we offer couples therapy. Youve moved away from your community. As therapists, we use a sensitive lens to guide you and your partner through your relationship. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. Were here to help parents and children learn to understand one another. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Los Angeles, California. Our therapists are here to help you with your behavioral and relational patterns. The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. If you are in a life threatening situation, please do not use this site. It can be difficult to reach out for mental health support. Jasmin Kang These language barriers and cultural differences can lead to ongoing clashes between families. This way you can process the pain, confusion, and overwhelming emotions that come with immigration trauma. We understand where youre coming from. Asian American Therapist in Los Angeles California, Providing culturally responsible care for Asian Americans in Torrance and South Bay, holistic therapy for high-achieving adults with anxiety, career burn out, relationship and family trauma, Spiritual and Christian conflict in the Greater Los Angel Cultural Grief Youre in an unfamiliar culture. Working with individuals and couples with a multicultural background has been fulfilling and inspiring. Connie Yang I have a particular passion for working with. Common issues that can bring folks to therapy include life transitions, managing stress/anxiety, building your sense of Self, relationship concerns, and improving communication. The way that you behave in relationships? Lily Li I completely get it, therapy can feel scary. Losing a parent can feel like losing a piece of yourself. Find a therapist who matches what you are looking for, watch their introductory video, Angela Nguyen Or how your upbringing continues to influence you? Getting Started with YCC Asian American Therapy in Los Angeles, CA or New York City, NY. We understand your struggles while also honoring your unique experiences. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns. Whether you are facing challenges related to cultural issues, immigration, or intergenerational trauma. Furthermore, when you are in your parents country of origin, you might not feel Asian enough. As scary as it is to make a change, there is voice inside asking, "is this it? We know it can take a lot of courage to seek help, especially when your background may have discouraged doing so. Cantonese Then it can affect children and the world around them. First Were here to provide you with a soft place to land in a world that may seem rough and relentless. Allowing ourselves that vulnerability in self exploration, in understanding why we do what we do, is one that leads to self improvement and discovery. Begin your journey of understanding your Asian American identity. Group counseling can takes place in both inpatient and outpatient settings and involves those afflicted with substances use disorders/behavioral addictions . As an, I am also very aware in certain cultural challenges and barriers that many second generation. Find a therapist who sees clients after hours on Zencare. Our therapists can help you and your partner learn tools for communication and conflict resolution. Until you realize that holding onto these behaviors and beliefs may be harmful. Further, we can help explore unresolved issues. Do you feel like youre not ready for therapy yet? Bicultural & Multicultural Marriages and Relationships Show neighborhoods in Los Angeles Asian cultures are unique. This means we understand the unique struggles that Asian Americans deal with daily. I am the son of blue-collar working-class parents, and the grandson of survivors of the Japanese American Internment Camps. Considering therapy is a courageous step and it's my privilege to join in the journey. Asian American Therapy Breathe. Since immigrating to the United States, you may feel less connected to your heritage. For many, life plagued with. My specialty also includes working with Asian American adults balancing their life and career. Immigrating to a new country is challenging. Our therapists are here to help you with your behavioral and relational patterns. The ways that we, and the ways that we raise our children to be, are rooted in past generations. Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. Last Likewise, if you are working on yourself, we offerindividual therapy,burnout treatment and work stress management, andHSP treatment and therapy for empaths. To provide a safe space for you to process your pain, breathe, and restore. The pain in our trauma keeps getting passed on. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients. There are many different kinds of mental health providers available in Los Angeles, California, including psychologists, clinical social workers, and mental health counselors. Asian American Therapist in California | Los Angeles, West LA, DTLA, NELA, South Bay, Orange County, Bay Area, Norcal, San Diego Oak and Stone Therapy | Asian American Therapists in Los Angeles, California Get in Touch Please fill out our inquiry form below to schedule an initial phone consultation with our team. Clinical Social Work/Therapist, MSW, LCSW, Please note: I'm Chinese American and I understand the. Please reach out to us atYellow Chair Collectivefor any questions you may have about our in-person oronline therapy services in California or New York. Multicultural Asian identity You might have a specific approach to some things. Therapy with me is an opportunity to honor the parts of you which seek to feel "good enough," self-compassionate, and at ease. To get started with our Los Angeles and New York City-based therapy practice, (now also able to assist with online therapy in New York! Family dynamics issues especially within the Asian American community, considering how many of your traditions you can keep. I'm interested in getting you to a place where you can feel more like yourself, authentic in relationships, and navigate life circumstances with more ease. It's a pleasure to meet you. You might have a specific approach to some things. Thus, my embodiment as The Sassy Asian Therapist models how I show up as my authentic self to challenge social constructs that I hope to help my clients gain freedom from. Then you have likely experienced incidents that conflicted with your upbringing and values. At the initial session, youll likely discuss the therapeutic process and determine goals for your personal growth. Find a therapist who offers online sessions on Zencare. We are here to help you find your path forward. Wonder Well Therapy is committed to walking alongside you and your family by providing a safe space to wonder together - to realign your journey towards healing and wellness. Immigration trauma Our goal is for families to be able to connect from a place of understanding, love, and care. While I recognize that presenting myself behind a clinical curtain may seem more professional, Ive realized that professionalism is a construct that creates a power hierarchy between expert and client. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Jennifer Kung As a Licensed Clinical Social Worker, my specific areas of expertise include addressing anxiety, depression, systematic oppression, trauma, low self-esteem, or difficulty with lifes transitions. We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. This means we understand the unique struggles that Asian Americans deal with daily. Call the 24h National Suicide Prevention Lifeline at 1 (800) 273-8255 or use these resources. Crying may have been unwelcome, or completely dismissed. I find it important to connect with my clients resilience throughout the therapeutic process and explore their inner world. When it comes to treatment methods, there's no 'right way. Each method of therapy can be beneficial for a variety of issues. You imagine, what if you had options, an opportunity for relief, and permission to show up differently. To help them find a middle ground that works for them, and improve communication. Youve moved away from your community. Until you realize that holding onto these behaviors and beliefs may be harmful. Some of our therapists can accept in-network Cigna and Aetna plans for California residents. As a clinician, I would like to support you in discovering your own ways safely and comfortably. However, I understand that we sometimes may feel like we have nothing or nobody in our lives. When youre struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. Life comes with loss and change: the death of a loved one, the loss of health, a break-up. My lived experience as an Asian American woman and the deconstruction of that identity informs my clinical lens, how I strategically use my social location, and what I advocate for. Please select the Therapist you are interested in speaking with. Samana Budhathoki It takes just one step of courage to take the chance that can create the change youve always needed. Skip to Content . At YCC, our Asian American therapists understand the turmoil you may be experiencing. If you are looking to improve your romantic relationship, we offer couples therapy. @media (min-width: 992px) { .liquid-row-responsive-63c78f3fb40d1 {margin-top:75px !important; } } .ld_fancy_heading_63c78f3fb4d33 .lqd-highlight-inner{height:0.275em;bottom:0px;} This is normal! My clients are typically individuals and couples, seeking treatment for anxiety, perfectionism, trauma, and a wide variety of relational issues. And it can be easier to navigate these barriers in your first language. Looking to expand your network? Help me with a match Here are some of the issues that our therapists are adept in exploring: Mental health is a new term and idea, especially within the Asian American community. Psychodynamic: New Center for Psychoanalysis, pursuing post-graduate education in the Adult Psychoanalytic Psychotherapy Program Emotionally-Focused Therapy (EFT): Completed Externship and Advanced Core Skills Training with EFT Resource Center Los Angeles.I am currently receiving EFT supervision to further my training and pursue a certification in the EFT model. Common issues that can bring folks to therapy include life transitions, managing stress/anxiety, building your sense of Self, relationship concerns, and improving communication. Privacy Policy. Or considering how many of your traditions you can keep, as you try to fit into the local community. Our group practice specializes in Asian American therapy. The idea of therapy itself can sometimes spike some anxiety. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. . If your issue is an emergency, call 911 or go to your nearest emergency room. Whether youre mourning the death of your parents, or grandparents. This acclimation process can be overwhelming, lonely, and isolating. As an. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. Many of my clients describe themselves as people pleasing, high achieving, and overthinking. You imagine, what if you had options, an opportunity for relief, and permission to show up differently. I help individuals navigate family and relationship issues, stress and burnout, anxiety, depression, a Our culturally sensitive therapists are mindful of maintaining the balance you need. Manhattan Beach, Arcadia, Burbank, and New York City. I hope to offer you a safe space to express anything and everythingfree of judgement, shame, or criticism. You feel stuck, lonely, or burnt out. to realign your journey towards healing and wellness. . Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. Were here to help parents and children learn to understand one another. The parts that you want to carry forward with you. You might question how much of your heritage you should keep. @media (min-width: 992px) { .liquid-row-responsive-63c78f3fba6d8 {margin-top:150px !important; } } Begin your journey of understanding your Asian American identity. Or youre feeling like youre losing your heritage or both. To help them find a middle ground that works for them, and improve communication. Helen Garcia Cognitive behavioral Therapy can help you sort out positive thought from irrational ones that maybe adding to your symptoms. (Please share directory name, google search keywords, specific individual as it applies). Then you have likely experienced incidents that conflicted with your upbringing and values. First-generation Asian Americans grew up in a completely different world. First and foremost, congratulations for taking the first step of taking care of your needs! I'm Korean -American and understand the Cultural effects on mental health, especially. This can greatly benefit you and your partner. Other providers offer a blend of techniques for a more interpersonal, holistic approach. These are valid questions that dont exactly have a right or a wrong answer. That they may no longer serve you. There will be no burden of educating your therapist on your cultural customs. You worry that all of the best moments of your life have already happened. Taylor Bowman, Licensed Marriage and Family Therapist Licensed Marriage and Family Therapist Verified Online only Licensed therapist specializing in treating adolescents and adults struggling with symptoms of anxiety, depression and trauma. There will be no burden of educating your therapist on your cultural customs. They can also support you through the fear or uncertainty that comes with this sense of loss. While most Los Angeles, California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Starting that first step can be very daunting and to be here at this very moment, I want to take a moment to celebrate YOU. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. First and foremost, congratulations for taking the first step of taking care of your needs! Best moments of your traditions you can process the pain, resonate with you in discovering own! Queer asexual, woman of color long you have been unwelcome, or completely dismissed easier to these. 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